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Thursday 5 December 2013

Maca Protein Pancakes



Ah, maca! It's certainly become my latest obsession. I've been feeling extremely tired recently, and hopefully including a few teaspoons of maca in my diet each day will help. However, blending it into a smoothie every morning was getting a bit boring, and so these maca protein pancakes were born! Totally clean, refined sugar free, and vegan. I recommend using organic ingredients wherever you can. Enjoy!

Maca Protein Pancakes
Serves 1 (makes 3 small pancakes)

For the pancakes:
  • 2 heaped tablespoons buckwheat flour
  • 1/2 banana
  • 1/2 tsp baking powder
  • 1 tsp maca powder
  • 1 tsp pure vanilla extract
  • 1 tsp chia seeds
  • Sufficient unsweetened almond milk to bring to a pancake-batter consistency
  • 1 tsp coconut oil 

To top:
  • I like to layer mine up with CoYo and organic berries, but whipped coconut cream, maple syrup, other fruits, or even cacao nibs would all be delicious
Method: 
  1. Combine all ingredients in a blender. 
  2. Add a little almond milk at a time until your mixture reaches the consistency of regular pancake batter. 
  3. Heat the coconut oil over a medium-high heat in a frypan. 
  4. Spoon a dessertspoonful of batter into the frypan at a time, spreading the batter out with the back of the spoon. 
  5. Once holes appear on the surface of the pancake, flip with a spatula and repeat with the remaining batter.

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