I've had a bunch of organic kale that I bought on impulse sitting in the fridge for a few days, and I haven't really been sure what to do with it. Up until I went to my favourite organic cafe and tried their marinated kale salad, that is! I love that salad so much, but at $10 a pop, I can't afford to keep buying it. So I decided to recreate it myself! I can hardly believe how easy it is to create such a divine salad that is so wonderfully nutritious. The kale provides a good dose of fibre, vitamins, and calcium, while the avocado is a fantastic source of oleic acid and yet more fibre! The almonds pack a punch of protein and the citrus amps up the vitamin C.
Creamy Kale Salad
Serves 2-4
For the salad:
- 1 bunch kale, stems removed
- 1/2 cup almonds
- 1 tbsp avocado oil
- Juice of 1/2 lemon
- 1 avocado
- 4 tbsp tahini
- 4-8 tbsp water
- Juice of 1 lime
- 1 tbsp pure maple syrup
- 2 tbsp coriander
- 1 tsp cumin
- Himalayan sea salt and pepper, to taste
- Tear up the kale by hand into bite-sized pieces into a large bowl.
- Massage the oil and lemon juice through the kale for about five minutes, or until softened.
- Add almonds.
- To make the dressing, combine all dressing ingredients in a food processor and process until smooth and creamy. Adjust amount of water you add depending on how thick you like it.
- Pour the dressing over the kale and almond mixture and mix through well (I find it easiest to do this with my hands).
- Enjoy the creamy, crunchy, delicious perfection that is this salad!
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